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The Fastest Way to Get Rid of an Inferiority Complex

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Self-Esteem
Did you know 85 percent of the world's population suffers from deficient self-esteem? We might think of self-esteem as just an interior mental game we have to play, but it’s much more serious than that. Researchers now link low esteem to high-school dropout rates, teen pregnancy, poor academic achievement, violence, and even suicide. Other stats include: 75% of girls with low esteem reported...
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Your Body Talks… What Is Yours Telling You?

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Body Talk
Are You Listening? I Was Not Listening To My Body Talk At All... I am fortunate maybe even blessed! In my 46-years I have only experienced severe pain three times; when I almost crushed my ankle in a car accident, when I compound fractured my wrist rollerblading, and when a shingles outbreak covered forty-five percent of my face. Saturday, April 29th as I attempted to get out of bed I was jolt...
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CR Step Study Lesson 21 – Relapse

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Relapse
Lesson 21 Principle & Step: Principle 7: Reserve a daily time with God for self-examination, Bible reading, and prayer in order to know God and His will for my life and to gain the power to follow His will. Step 11: We sought through prayer and meditation to improve our conscious contact with God, praying only for knowledge of His will for us and the power to carry that out. “Let the word ...
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Gratitude Essential Oil

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Gratitude
Gratitude is a magical blend of eight oils balsam (Abies balsamea), Frankincense (Boswellia carteri), coriander (Coriandrum sativum), myrrh (Commiphora myrrha), ylang ylang (Cananga odorata), bergamot (Citrus aurantium bergamia), black spruce (Picea mariana), vetiver (Vetiveria zizanoides) and geranium (Pelargonium graveolens). Gratitude can transform your mood in minutes. It fosters a true att...
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CR Step Study Lesson 20 – Daily Inventory

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Daily Inventory
Lesson 20 Principle & Step: Principle 7: Reserve a daily time with God for self-examination, Bible reading, and prayer in order to know God and His will for my life and to gain the power to follow His will. Step 10: We continue to take personal inventory, and when we were wrong promptly admitted it. “So, if you think you are standing firm, be careful that you don’t fall.” 1 Corinthians 10:...
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Not All Essential Oils Are Created Equal

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Essential Oils - Seed to Seal
There is a significant difference between essential oils that smell good and those that have health benefits. You may ask why is that important. Honestly, if you are just looking for a nice smelling oil buy whatever you come across. If you want essential oils that are packed with unlimited health benefits Young Living is your sources. The grading system for essential oils is illustrated below f...
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Deep Relief Essential Oil

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Deep Relief Essential Oil
Deep Relief is a blend of eight single oils and one resin peppermint (Mentha piperita), Caprylic/capric triglyceride, lemon (Citrus limon), balsam Canada (Abies balsamea), clove (Eugenia caryophyllus), coconut (Cocos nucifera), wintergreen (Gaultheria procumbens)l, helichrysum (Helichrysum italicum), vetiver (Vetiveria zizanoides), dorado azul (Hyptis suaveolens), and balsam copaiba resin (Copaife...
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CR Step Study Lesson 19 – Crossroads

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Crossroads
Lesson 19 Principle & Step: Principle 7: Reserve a daily time with God for self-examination, Bible reading, and prayer in order to know God and His will for my life and to gain the power to follow His will. Step 10: We continue to take personal inventory, and when we were wrong promptly admitted it. “So, if you think you are standing firm, be careful that you don’t fall.” 1 Corinthians 1...
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5 Benefits of Strengthening Your Attitude of Gratitude

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Live Gratitude
Having an attitude of gratitude is a learned behavior.  You’re either taught as a young child, see it modeled growing up, or choose to learn it as an adult.  For some, it comes easy and for others, it is a chore. I love the three points our Youth Minister highlighted last Sunday during his sermon about gratitude. The blessings you ignore often disappear. A grateful heart counts blessing...
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PanAway Essential Oil

Posted on by ch@christonya.com
PanAway Essential Oil
PanAway is a powerful blend of wintergreen leaf oil (Gaultheria procumbens), helichrysum italicum flower oil, clove bud oil (Eugenia caryophyllus), peppermint oil (Mentha piperita). Apply PanAway after exercise or to the neck and back anytime for a soothing and stimulating aromatic experience. Potential Uses: Apply to joints prior to working out to improve mobility Apply topically to a...
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CR Step Study Lesson 18 – Grace

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Grace
Lesson 18 Principle & Step: Principle 6:  Evaluate all my relationships.  Offer forgiveness to those who have hurt me and make amends for harm I have done to others, except when to do so would harm them or others.  Happy are the merciful.  Matthew 5:7  Happy are the peacemakers.  Matthew 5:9 Step 9:  We made a direct amends to such people whenever possible, except when to do so would injur...
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Lessons I Have Learned & Why I Love my Sisters

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Sisters Cleasie, Christonya, & Jamie
As the adages goes, you do not get to choose your family.  That may be true, but you do have the option to choose if you are going to learn from them and even love them. I am the middle daughter of three girls.  Yes, my dad was outnumbered four to one.  God love him and rest his soul.  What am I saying, he is dancing in heaven as I write these words and I hope they are music to his ears. Dor...
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Oregano Essential Oil vs. The Common Wart

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What is a common wart?  Common warts are small, grainy, and rough skin growths that occur most often on your fingers, hands, and feet.  Common warts may also feature a pattern of tiny black dots — sometimes called seeds — which are tiny, clotted blood vessels. What causes a common wart?  Common warts are caused by an HPV virus and are transmitted by touch.  Children and young adults are more li...
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CR Step Study Lesson 17 – Forgiveness

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Lesson 17 Principle & Step: Principle 6:  Evaluate all my relationships.  Offer forgiveness to those who have hurt me and make amends for harm I have done to others, except when to do so would harm them or others.  Happy are the merciful.  Matthew 5:7  Happy are the peacemakers.  Matthew 5:9 Step 8:  We made a list of all persons we had harmed and became willing to make amends to them all....
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101 Ways To Praise A Child

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Compliments of Charter Hospital of Dallas WOW • WAY TO GO • SUPER • YOU ARE SO SPECIAL • OUTSTANDING • EXCELLENT • GREAT • GOOD • NEAT • WELL DONE • REMARKABLE • I KNEW YOU COULD DO IT • I AM PROUD OF YOU • FANTASTIC • YOU ARE A SUPER STAR • NICE WORK • LOOKING GOOD • YOU ARE ON TOP OF IT • BEAUTIFUL • NOW YOU ARE FLYING • YOU ARE CATCHING ON • NOW YOU HAVE GOT IT • YOU ARE INCREDIBLE • BRAVO • Y...
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Clarity Essential Oil

Posted on by ch@christonya.com
Clarity Essential Oil
Clarity essential oil is a refreshing blend of twelve single oils, cardamom (Elettaria cardamomum), rosemary (Rosmarinus officinalis), peppermint (Mentha piperita), basil, (Ocimum basilicum), bergamot (Citrus bergamia), geranium (Pelargonium graveolens), jasmine (Jasminum officinale), lemon (Citrus limon), palmarosa (Cymbopogon martini), Roman chamomile (Chamaemelum nobile), rosewood (Aniba ro...
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CR Step Study Lesson 16 – Amends

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Lesson 16 Principle & Step: Principle 6:  Evaluate all my relationships.  Offer forgiveness to those who have hurt me and make amends for harm I have done to others, except when to do so would harm them or others.  Happy are the merciful.   Matthew 5:7  Happy are the peacemakers.   Matthew 5:9 Step 8:  We made a list of all persons we had harmed and became willing to make amends to them al...
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Honoring Mr. Jeff Rupp

Posted on by ch@christonya.com
After spending thirteen years in grade school and high school and for many another four to six years in college there are many teachers that come in and out of our lives.  The common goal for most of these teachers is to instill the knowledge of that year’s curriculum into our young minds. There are however a few that slip past our sponge-like brains right into our hearts.  For those teachers, ...
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Valor Essential Oil

Posted on by ch@christonya.com
Valor Essential Oil
Valor essential oil is a powerful blend of four single oils, rosewood (Aniba rosaeodora), blue tansy (Tanacetum- annuum), frankincense (Boswellia carteri), and black spruce (Picea Mariana). This blend possesses a woodsy, sweet, and elegant aroma that balances energies, instills courage, promotes confidence, and boosts self-esteem.  It is also known to help the body structure and alignment. ...
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CR Step Study Lesson 15 – Victory

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Lesson 15 Principle & Step: Principle 5:  Voluntarily submit to every change God wants to make in your life and humbly ask Him to remove your character defects.  Happy are those whose greatest desire is to do what God requires.  Matthew 5:6 Step 6:  We were entirely ready to have God remove all these defects of character.  Humble yourselves before the Lord, and he will lift you up.  James ...
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